Keto Nashville Hot Chicken Sandwich

 Preparation Time:

5 min.

Difficulty:
Novice

Total Calories:
460 kcal

Cuisine:
American

Category:

Sandwich

Main Course

Ingredients:

• 2 pieces of chicken breast (about 200g each)
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/2 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt to taste
• 1/4 cup unsweetened almond milk
• 2 tablespoons olive oil
• 2 low-carb sandwich buns (almond flour-based)
• Pickles for topping

Kitchen Tools Needed:

• Skillet
• Mixing bowl
• Tongs
• Measuring cups
• Measuring spoons

Instructions:

• Preheat a skillet over medium heat and add olive oil.
• In a bowl, mix almond flour, coconut flour, paprika, cayenne pepper, garlic powder, onion powder, and salt.
• Dip each chicken breast in almond milk, then coat with the flour mixture.
• Place the coated chicken breasts in the skillet and cook for about 3-4 minutes on each side until golden brown and cooked through.
• Toast the low-carb sandwich buns in the skillet for 1 minute.
• Assemble the sandwich by placing the chicken on the bun and adding pickles on top.

Macros:

• Total Calories: 460kcal
• Carbs: 10g
• Proteins: 50g
• Fats: 30g