A healthy meal prep favorite featuring a gluten-free avocado quinoa bowl with protein-rich chickpeas, fresh veggies, and a zesty lime dressing. Easy vegetarian protein bowl perfect for nutritious lunches.
ingredients
- 1 ripe avocado, diced
- 1 cup cooked quinoa
- 1 cup canned chickpeas, drained and rinsed
- 1/2 cup cherry tomatoes, halved
- 1/4 cup shredded carrots
- 1/4 cup diced cucumber
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1/4 cup crumbled feta cheese (optional)
- 1 hard-boiled egg, sliced
steps
- 1.
In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper to create the dressing.
- 2.
In a large bowl, combine cooked quinoa, chickpeas, cherry tomatoes, shredded carrots, and cucumber.
- 3.
Pour the dressing over the quinoa mixture and toss gently to combine.
- 4.
Gently fold in the diced avocado and cilantro, being careful not to mash the avocado.
- 5.
Divide the mixture into bowls, top each with sliced hard-boiled egg and feta cheese if using.
- 6.
Serve immediately and enjoy a balanced, protein-packed meal.
Tags:
High Protein Recipes
